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Generating Power From the Core
Bat speed and power come from the hips and the core. Add explosiveness to your player's swing and make them a dangerous hitter wi
By Jon Doyle -
Gear Essentials for Football
Make sure your youth football player is ready for the first day of practice with all the essential equipment before they step on t
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5 Yoga Moves for Football Players
These top five yoga poses will help football players improve flexibility, breathing and focus.
By Nikki Chavanelle -
3 Endurance Tests for Soccer Players
How can you tell if your players are in good enough shape for soccer? Here are three endurance tests that have proven popular at t
By Dr. Donald Kirkendall -
4 Ways to Make a Fast Soccer Team
Speed is the great equalizer. Even a poorly-skilled player with superb pace can be a dangerous, disruptive force on the field. So
By Bruce Morgan -
14 Tips to Explore the Woods With Your Family
Here are some ways to make your outdoor family adventures more enjoyable.
By Daisy Whittemore -
10 Rules to Keep Kids Active
Keeping your kid active can be hard, but follow these 10 rules and it will become second nature.
By Maria Masters and Adam Bornstein -
Triathlons for Kids
Whether you sign your kids up for their very own event or turn your race into a family affair, these nine events are just right fo
By Michelle Valenti -
15 Dog-Friendly Beaches and Parks
Unleash your Fido and let him run free at one of these dog beaches or parks.
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4 Ways for Young Athletes to Build Confidence
When kids feel confident, they play harder and they play better–it just takes some practice.
By Breakthrough Basketball
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