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4 Kids Fitness Classes to Burn Off Extra Energy
Fitness classes for kids are the perfect way to get in their recommended 60 minutes of daily exercise.
By Kimberly Truesdell -
Quick Backyard Workout for the Whole Family
All you need is 30 minutes or less for this bodyweight workout the whole family can do right in your backyard.
By Angela Bekkala -
12 Glute Exercises for Kick Butt Parents
Parenting can kick your butt, so try these exercises to tighten and strengthen your derriere.
By Angela Bekkala -
6 Fun Recipes Kids are Sure to Love
These classic Italian and Mexican recipes with kid-friendly twists are sure to please the pickiest eaters. Plus, they're easy for
By Jodi Danen -
Triathlon Training: Guide Your Child to Success
As a parent, you play a vital role in keeping your kids motivated as they prepare for a triathlon. Follow these tips to help makin
By Kenan Pala -
8 Kid-Approved Heart Healthy Recipes
By preparing heart healthy meals and teaching your children nutritious habits now, you are setting them up for a lifetime of healt
By Angela Bekkala -
9 Inspiring Sports Movies to Watch as a Family
Curl up as a family to watch and discuss one of these inspiring films for athletes!
By Natalie Hay -
7 Incredible Female Athletes All Kids Should Know
Paving pathways in their sport, these women are sure to inspire any young athlete!
By Natalie Hay -
Table Talk: Conversation Starters for Family Dinner Fun
Games and tips to spark memorable fun for the whole family!
By Natalie Hay -
Strength Training for Young Tennis Players
Strength training and conditioning are becoming necessities in today's tennis game even for young kids.
By Scott Riewald
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