Quick and Effective Bodyweight Workout for Parents

It's a common misconception that you need hours and hours of exercise to see benefits or results. In reality, you can complete a fantastic workout in less than 30 minutes.

A bodyweight circuit routine is one of the best options for parents who are short on time. Not only will this quick workout keep your heart rate elevated, but you won’t need any special equipment. Can’t make it to the gym because someone needs to be home with the kids? No problem!

Try this 30-minute workout that can be done anywhere, anytime. Use what you have around the house to make the exercises more difficult.

Note: Do each move for 30 to 60 seconds. Repeat sequence 2 to 3 times for a quick and effective workout for the whole body. 

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