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How Running Strengthened My Relationship With My Daughter
We knew running together would have its physical benefits, but we didn’t expect it to do so much for our mother-daughter bond.
By Beth Swanson -
15-Minute Arm Toning Workout for Busy Parents
Try this quick workout that will tone and strengthen your arms with just six easy moves.
By Nikki Chavanelle -
6 Strategies to Keep Your Kid in Youth Sports
Whether your child is new to a sport or has been participating for years, these strategies will help you motivate them to keep pla
By Kimberly Truesdell -
7 Homemade Easter Treats Everyone Will Love
Ditch the store-bought Easter treats for these yummy—and easy—homemade desserts.
By Joan Khalaf -
Be a Coaching Hero With These 4 Basketball Drills for Kids
These basketball drills inspire young players to improve their shooting skills, compete hard and have fun along the way.
By Zac Hirschbeck -
We Tried Trail Running—Here's What Happened
This active mom took her kids off the beaten path for a new adventure—trail running.
By Beth Swanson -
13 Stress Relief Tips for Kids
If school, sports or something else is stressing your kid out, try these methods to help them focus and feel calm.
By Beth Swanson -
How to Plan a Workout That’s Fun For the Whole Family
Trying to get the entire family moving? It’s time to ignore sets and reps and focus on fun and play.
By Sean Garner -
The Best Kids Movies From the 2000‘s
The new millennium signaled a whole new batch of epic movies that transcend time and that every kid should see.
By Nikki Chavanelle -
8 DIY Popsicle Recipes For Summer
Skip the freezer section at your local supermarket and make popsicles at home that are full of fresh fruit and essential nutrients
By Joan Khalaf
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