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7 Pre-Swim Warm-Up Movements
Think you don't need to warm-up before you jump in the pool? Wrong. These stretches will prepare your body for any stroke.
By Nikki Chavanelle -
Drill of the week: Volleyball Fundamentals for Kids
This week we'll explore volleyball serving, blocking, and hitting drills - brought to you by CoachUp.com.
By CoachUp.com -
The Best Sports Movies for Kids
From funny flicks to award-winning tales of triumph, these action-packed sports movies will excite, motivate and inspire your kids
By Lisa Petty -
7 Tips for Volleyball Tryouts
Shake off that summer rust and get ready to make the team with these tips for volleyball tryouts to help kids get fit and into the
By Jen Retter -
The Right Portion Sizes for Every Age
As your child grows, make sure they’re getting the correct nutrients they need without overdoing it.
By Joan Hodges -
National Nutrition Month: Recipes Kids Will Love
National Nutrition Month is the perfect time to refresh your family’s menu with meals that are both wholesome and kid-approved. To
By Lori Russell -
Toe Touch Techniques
There are many ways to improve on your jumps. Some techniques are better than others depending on which jump you perform. Here are
By Kelly Fitzpatrick -
What's Better for You and Your Child: Bike Seat or Trailer?
With child bike seats and trailers, there's little reason not to enjoy a nice ride with your children. Here are the advantages and
By Brian Kendall -
How to Correctly Throw a Softball
The correct throwing motion is the most important thing a young softball player can master. Follow these steps to ensure they're b
By Melanie Clancy -
The Best Deodorants for Kids in 2023: Subverting the "Stench"
There are many deodorants available, all claiming to be THE ONE that is going to work. Find out what to look for when choosing the
By Yaffi Lvova, RDN
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