The Anytime, Anywhere Workout For Busy Parents

Being a parent means giving up the majority of your “me time” to your mini-me. While you can re-schedule those coffee dates with friends or press pause on that new Netflix special, fitness needs to be prioritized and squeezed in as many days of the week as possible.

Between sunrise and soccer practice there might only be a few free minutes left unscheduled, but with the right exercise regimen, you can bring your workout with you—anytime, anywhere.

Do these exercises in a circuit Tabata-style, meaning 20 seconds on, 10 seconds off. Doing the circuit Tabata-style decreases rest and idle time, making it easier to get more calories burned in less time. Try to work through the circuit as many times as you can and push yourself to complete more rounds each time you do it. Download the ACTIVEx app for more Tabata workouts.

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