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Why Stretching is Important for Youth Athletes
Help your young athletes avoid injury by teaching them the importance of a proper stretching routine.
By CoachUp.com -
How Dan Wells Uses CrossFit for Kids
Trainer from NBC’s “STRONG” offers youth classes at his California CrossFit gym to get kids active.
By Scott Brown -
8 Muffin Tin Recipes Kids Will Love
Muffin tins are perfect for making mini meals for your mini-me that are creative and fun to eat!
By Joan Khalaf -
Is Social Media Bad for Teens and Young Adults?
An eye-opening report reveals the best and worst social media sites for young adults, plus more surprising stats.
By Lisa Petty -
Kid-Friendly Fall Squash Recipes
As the temperatures cool, fall and winter squashes make their appearance at the grocery store. And these squash recipes will pleas
By Jodi Danen -
Fun Recipes to Make With Your Kids
Get your kids involved in the kitchen by selecting and preparing one of these fun recipes together!
By Jodi Danen, RDN -
14 Cool New Activewear Finds for Kids
Today’s activewear for kids is stylish, high-performing and often cooler than the adult-size versions.
By Lisa Petty -
Rainy Day Games to Boost Your Child's Imagination
When your family is forced to retreat indoors, try out these rainy-day activities that will keep your kids entertained.
By Kim Dinan -
Adolescent Athlete Fueling Needs
Nutrition is a vital but often overlooked component of developing athletes, especially in adolescents.
By Lori Nedescu, MS RD CSSD -
The Best At-Home Strength Exercises for Busy Parents
If you are a busy parent and want to get the most bang for your buck with working out at home, your solution is bodyweight exercis
By Angela Bekkala
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