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6 Tips to Handle Picky Eaters
If you’re having trouble getting your picky eater to try a particular type of food, use one of these tips to broaden their horizon
By Amy Flory -
14 Healthier Holiday Desserts
Try these healthier versions of holiday desserts to help your family enjoy the season without overindulging.
By Angela Bekkala -
5 Yoga Poses for Better Sleep
Whether you struggle to fall asleep after a busy day or your kids need a new bedtime routine, these yoga poses will help prepare a
By Angela Bekkala -
Myelin Sheath: The Science Behind Muscle Memory
Is muscle memory real, or just a cliché coaching phrase? Take a look at the science that proves practice makes perfect.
By Kenneth D. Taylor -
Help Your Kids Conquer Back-to-School Anxiety
Check out these key strategies to ease school anxiety so kids can start the year with a smile.
By Amy Flory -
How to Nurture Your Child's Interest in Music
Many kids develop an interest in music, but is your child ready to take the next step?
By Meredith Bland -
Swimming Techniques for Kids
Help your little swimmer improve in the pool by learning basic swimming strokes and techniques.
By Jen Retter -
5 Fun Playground Games to Keep the Whole Family Fit
Who says exercise has to be boring? Get your kids up and moving with these fun playground games from your childhood.
By Kimberly Truesdell -
5 Things to Know About Girls on the Run
Learn how this non-profit organization is helping girls across the country learn to believe in themselves through the power of run
By Kimberly Truesdell -
Olympic Hurdler David Oliver’s Keys to Keeping Kids Active
Oliver knows that when it comes to keeping kids active, it all starts with having fun.
By Scott Brown
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