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The Best At-Home Strength Exercises for Busy Parents
If you are a busy parent and want to get the most bang for your buck with working out at home, your solution is bodyweight exercis
By Angela Bekkala -
How to Make Fitness Fun for Kids
In our jam-packed, over-scheduled world, it's easy to skip time for exercise, so the key is to sneak it in as a family.
By Angela Bekkala -
10 Reasons Rec Sports Are Great for Kids
One mother wondered if her daughter's switch from select soccer to a rec league would leave her missing the competition, tournamen
By Beth Swanson -
11 Homemade Valentine’s Day Projects
We gathered 11 art-, science- and nature-themed projects to help spread love this Valentine’s Day.
By Natalie Hay -
8 Smoothie Recipes for Kids to Sneak in the Fruits and Veggies
With the help of a few registered dietitians and some tasty smoothie recipes, we have the tips and tricks to get your kids hooked
By Sara Lindberg -
Kid's Guide to Winter Plant Identification
Tips and tricks to getting more out of the outdoors.
By Natalie Hay -
Fun Ways to Help Your Kids Learn to Tell Time
Tackle the hurdles in learning this lifelong skill with play!
By Natalie Hay -
7 Eco-Friendly Crafts for Kids
Reuse and recycle everyday household items with these fun crafts for kids!
By Natalie Hay -
The Benefits of Running While Pregnant
Not only do studies show you can run while pregnant, it may actually be good for you and your baby. Find out the straight scoop on
By Michael Clarke -
Technical Speed: A Complete Practice on Passing
From warm up to cool down, this session will work all angles of your team's passing skills with games like bread and butter and ke
By Jeff Pill
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