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How to Raise a Tough Athlete
Coaches can teach your kids athleticism and skills, but learning mental and physical toughness starts at home.
By Nikki Chavanelle -
How Running Strengthened My Relationship With My Daughter
We knew running together would have its physical benefits, but we didn’t expect it to do so much for our mother-daughter bond.
By Beth Swanson -
19 Cool Fall Crafts for Kids of All Ages
From Leaf Lanterns to Pretzel Pumpkins to the most adorable Rock Monsters ever, we’ve found cool new fall crafts for kids of all a
By Lisa Petty -
The Ultimate Gymnastics Glossary for Clueless Parents
Gymnastics can be a difficult sport to understand, but we made it easy with 42 terms every gymnast (and their parents) should know
By Elizabeth Grimsley -
America's Healthiest Schools and How They Made the Grade
Learn which schools have been named America's Healthiest Schools for 2017, plus how they made it happen.
By Lisa Petty -
8 Popular Kids Snacks That Are Shockingly Unhealthy
Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will surprise you.
By Nikki Chavanelle -
11 Crazy-Athletic Kids with Pro Athlete Parents
These talented kids give their pro athlete parents a run for their money, showcasing superior skills at very young ages.
By Nikki Chavanelle -
5 Salad Recipes Your Kids Won't Hate
The word "salad" might make your kid run away from the dinner table, but these non-traditional recipes will get them to dig in.
By Joan Hodges -
8 Yoga Poses to Help You Build Strength
It’s tough to make time for a workout. These yoga poses can help build strength, even on busy days when the weights are out of rea
By Summer Hogsed -
15-Minute Arm Toning Workout for Busy Parents
Try this quick workout that will tone and strengthen your arms with just six easy moves.
By Nikki Chavanelle
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