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3 Ways to Introduce Kids to Tennis
The best ways to get kids started playing tennis is to introduce them in a way that's fun, easy and social. Here are three tips to
By Jonathan Whitbourne -
How to Plan a Balanced Diet for a Healthy Kid
A balanced diet provides essential fuel for a child's growing body. Help your kids get the nutrients their bodies need with this n
By Jessica Sanders -
Drill of the Week: Defensive Lacrosse Drill for Kids
This week's drill is playing on-ball defense, a lacrosse drill brought to you by CoachUp.com.
By CoachUp.com -
4 Hockey Drills to Make Your Kid a Sharpshooter
These hockey drills can be performed on or off the ice to help young players become more accurate shooters.
By Zac Hirschbeck -
How to Plan a Family Hiking Adventure This Spring
Hiking as a family is one of the best ways to enjoy the outdoors, and best of all, it’s an activity that can be adapted for all ag
By Megan Harrington -
5 Yoga Moves for Football Players
These top five yoga poses will help football players improve flexibility, breathing and focus.
By Nikki Chavanelle -
Long Distance Running Tips for Kids
Kids shouldn’t be worried about PRs and negative splits. Use these tips to get (and keep) your child in distance running.
By Angela Bekkala -
The Best Fitness Apps for Kids
Think fitness apps are just for adults looking to squeeze in a workout? Think again! They're a great option to keep kids fit and m
By Beth Swanson -
Helping Young Athletes Manage Emotions
Does your young athlete get flustered and lose their temper on the court or field? Use these tips to help them keep their emotions
By Patrick Cohn, Ph.D. and Lisa Cohn -
5 Things to Know About Girls on the Run
Learn how this non-profit organization is helping girls across the country learn to believe in themselves through the power of run
By Kimberly Truesdell
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