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7 Nutrition Myths for Youth Athletes
Many parents have misconceptions about their kid's nutrition. Help your child become a better athlete by learning how to properly
By Dr. Don Kirkendall -
The Soccer Player's Need for Speed
As athletes get better, soccer is becoming a faster and faster game. But can players develop the speed to catch up, or are they j
By Dr. Donald Kirkendall -
How a Soccer Ball Can Improve Your Tennis Game
Don't forget to bring a soccer ball to your next match. Learn simple drills using a soccer ball that will improve your agility and
By Suzanna McGee -
The Truth About Childhood Obesity and How to Get Kids Active
Childhood obesity is on the rise. But as parents, there are plenty of things you can do to keep your child healthy, both mentally
By Maria Urso -
How Much Water Does a Dog Need While Running
Make sure you and Fido stay safe while hitting pavement with this water-friendly guide.
By Jt Clough -
5 Reasons to Go Primitive Camping With Kids
Do you run at the sound of no running water or bathrooms? Here are a few reasons your family camping trip would benefit from exact
By Melissa Edge -
The Biggest Nutrition Mistake Pregnant Runners Make
If your doctor cleared you to run during your pregnancy and you're well enough to hit the roads, you're lucky. But be wary of maki
By Sabrina Grotewold -
Best Races to Do With Your Kids in 2014
Looking for a family-friendly race to try before the end of the year? Here are nine events across the country that give the kids a
By Hunter Hewitt -
3 Goal-Setting Tips for Kids
Goals help kids play hard and improve in sports. Here's how to teach kids to set specific, attainable goals rather than unrealisti
By Patrick Cohn, Ph.D. and Lisa Cohn -
The Diet Detective: 8 Back to School Tips
It's that time of year, children are going back to school and schedules are getting a bit more hectic. Follow these eight ideas to
By Charles Stuart Platkin
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