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6 Ways to Help Your Kids Eat Healthier Every Day
These six quick tips will get your kids eating healthier—without turning you into the food police.
By Angelita Chavez -
Celebrity Moms and Dads We Love
Celebrity parents are undeniably fascinating, and we’re more than happy to pick favorites, from box office hit-makers to Super Bow
By Lisa Petty -
Strength Training Guidelines for Kids of All Ages
Is strength training safe for kids? Of course it is! But as with every activity, there are guidelines to follow to ensure every k
By Angela Bekkala -
8 Life Lessons I Learned from Playing Football
Every tackle, every hit and every catch is a valuable lesson that will follow your child into adulthood.
By Kolby Paxton -
11 Quotes to Inspire Youth Athletes
Next time your youth athlete is feeling discouraged after a hard practice or tough loss, serve ‘em up a hearty helping of these mo
By Scott Brown -
Swim Team Gear Essentials for Kids
If you signed your kid up for swim team this summer, don’t forget to equip them with all the gear they’ll need before their first
By Amy Flory -
Foam Roller Exercises for Kids
Decrease your little athlete's chances for injury and improve their soft tissue health with these essential foam roller exercises.
By Nikki Chavanelle -
11 Yoga Moves to Make It Through Your Most Hectic Week
These yoga poses will help you relax, reflect and replenish during a crazy week so you can continue being an amazing parent.
By Nikki Chavanelle -
14 Cool New Activewear Finds for Kids
Today’s activewear for kids is stylish, high-performing and often cooler than the adult-size versions.
By Lisa Petty -
The Worst Foods You Can Pack in Your Kid's School Lunch
We polled a team of nutrition experts to learn the worst things you can pack in your kid's school lunch, plus what to send instead
By Sara Lindberg
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