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Must Have Gear for Active Parents with Active Kids
The right gear makes staying active with a little one easy.
By Natalie Nystrom -
Healthy Snacks for Kids: Foods To Support Growth and Learning
You can plan healthy snacks for your kids, from packing ahead of time to letting your child choose their own. Let this dietician g
By Yaffi Lvova, RDN -
The Best Melatonin for Kids: Ticket to Dreamland
The best melatonin for kids can help ease nighttime anxiety and promote healthy rest. We consulted with a dietitian to select the
By Yaffi Lvova, RDN -
Technical Speed: A Complete Practice on Passing
From warm up to cool down, this session will work all angles of your team's passing skills with games like bread and butter and ke
By Jeff Pill -
5 Softball Conditioning Drills
Improve your team's fitness and fast-pitch skills with these softball conditioning practice drills and workouts.
By Marc Dagenais -
5 Ways Martial Arts Will Help Your Child
Martial arts isn't all about kicking and punching--especially as it relates to the development of your child. Find out how the spo
By Marc Lindsay -
How to Give Your Kids Vitamins and Minerals the Natural Way
By Meredith Carey -
6 Nutrition Tips for Youth Athletes
Young athletes need great nutrition to keep them going. These six essential nutrition tips will keep pint-sized players energized.
By Joan Khalaf -
8 Post-Natal Hip Rehabilitation Exercises
New mothers can use these exercises to bring their hips back together after giving birth.
By Karly Treacy -
5 Off-Ice Hockey Drills for Kids
While time on the ice is necessary for a young hockey player's development, progress can also be made off the ice with these drill
By Zac Hirschbeck
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