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The F.I.T.T. Principle for Kids
If you're wondering where to start with exercise for kids, the four-step F.I.T.T. principle can make it easy.
By Angela Bekkala -
How to Plan a Balanced Diet for a Healthy Kid
A balanced diet provides essential fuel for a child's growing body. Help your kids get the nutrients their bodies need with this n
By Jessica Sanders -
12 Active Parents to Follow on Instagram
Fitness, nutrition and cute photos of kids combine to make these parents’ Instagram accounts must-follows.
By Brian Kendall -
5 Bike Trailers for Parent Cyclists
Share your passion for cycling with your kids by taking them for a spin in one of these bike trailers.
By Marc Lindsay -
8 Sports Alternatives for ACTIVEkids
Just because your child may not be into sports doesn't mean he or she can't be an ACTIVEkid. Here are eight sports alternatives yo
By Samantha Guzman -
What Costs to Expect As a First-Time Dance Parent
Dance class can improve your child's physical and mental stamina. It also can drain your bank account. Here's what to expect and h
By Fara Rosenzweig -
Top Annual USTA Junior Tournaments
Help inspire and motivate your junior tennis player by signing up for one of these tournaments.
By Suzanna McGee -
5 Ways to Get Your Children Interested in Yoga
Yoga can help children develop strength, coordination, focus and self-esteem. Try these five methods to pique your child's interes
By Angela Bekkala -
Swim Bag Essentials
Packing the perfect swim bag for you and your kids is the first step for a successful day of swimming. Goggles, sunscreen and six
By Samantha Guzman -
Top 5 States to Raise a Family
Being a parent is one of the toughest jobs in the world. Raising a family in one of these five states could make the job a little
By Scott Brown
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