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How to Plan a Balanced Diet for a Healthy Kid
A balanced diet provides essential fuel for a child's growing body. Help your kids get the nutrients their bodies need with this n
By Jessica Sanders -
What Costs to Expect As a First-Time Dance Parent
Dance class can improve your child's physical and mental stamina. It also can drain your bank account. Here's what to expect and h
By Fara Rosenzweig -
6 Ways to Get Rid of Leftover Halloween Candy
We know you don’t want your kids actually eating all that candy they got on Halloween. Here are some creative ways to cut down on
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7 Hygiene and Safety Tips for Public Pools
There's nothing better than going for a swim on a hot summer day. Keep your kids safe and healthy with these tips next time you vi
By Jen Retter -
Drill of the Week: Running Form Drill for Kids
Improving your technique as a runner takes more than just miles under your sneakers. Practicing form drills in small doses of just
By CoachUp.com -
Tips for Youth Athletes from Team USA
Team USA athletes and coaches offer advice for youth athletes on everything from training to sleep habits in order to achieve succ
By Scott Brown -
9 Time-Saving Tips to Make Mornings Easier
These simple tips for stress-free mornings will help you get the kids up, dressed, fed and out the door in record time.
By Amy Flory -
DIY Project for Kids: ColorBot
This easy craft project will engage your child’s artistic and scientific sides as they build a simple robot that creates fun desig
By Cris Wilson -
David Boudia Excited to Experience Olympics as a Father
Olympic gold medalist David Boudia is training for his third Summer Games, but it will be his first as a father.
By Scott Brown -
Why Stretching is Important for Youth Athletes
Help your young athletes avoid injury by teaching them the importance of a proper stretching routine.
By CoachUp.com
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