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Tennis 101: Know Your Strokes
From serves to volleys, familiarize yourself with these basic tennis strokes to build your knowledge for the game.
By Jen Retter -
6 Nutrition Tips for Youth Athletes
Young athletes need great nutrition to keep them going. These six essential nutrition tips will keep pint-sized players energized.
By Joan Khalaf -
8 Post-Natal Hip Rehabilitation Exercises
New mothers can use these exercises to bring their hips back together after giving birth.
By Karly Treacy -
Stargazing with Your Kids
Adults aren't the only ones fascinated by the final frontier. Take advantage of your child's interest with these tips.
By Jackie Veling -
The YMCA’s Fight Against Preventable Drownings
The YMCA will provide more than 18,000 swim lesson scholarships to children through their Safety Around Water program.
By Scott Brown -
9 Olympic Sports We Wish They’d Bring Back
The Olympics always bring out great stories of the triumph of the human spirit and celebration of national pride. But the Summer G
By Scott Brown -
World Series Baseball Drill for Kids
This drills is a fun way to encompass every facet of a regular game in a relaxed environment.
By TheDrillbook.com -
7 Yoga Poses for Basketball Players
The sudden stops and starts of a basketball game can take its toll on a player’s body. Help your athlete stay on the court with th
By Angela Bekkala -
6 Ways to Prepare a Shy Child for Summer Camp
For a shy child, the thought of trying to make new friends can be overwhelming. Here are some tips to help prepare a timid child f
By Jennifer Retter -
How New Moms Can Make Time for Fitness
Getting back into shape while tackling motherhood can be tough but it’s all about planning.
By Angela Bekkala
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