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How Much Physical Activity Do Kids Need?
School-age children need 60 minutes or more of moderate-to-vigorous physical activity daily, according to an expert panel.
By NewsRx.com -
What Are The Exercise Barriers for Teenagers?
Your adolescent child is becoming more independent but can still benefit from your guidance. Find out why some young boys do not g
By Laura Williams -
Thanksgiving Activities for Active Families
From bike trips to Turkey Trots, charity to crafts, these Thanksgiving activities are perfect for the whole family.
By Lisa Petty -
Best Back-to-School Breakfasts
Set your kids up for success this school year by starting their days with well-balanced, nutritious breakfasts.
By Maile Proctor -
Helping Young Athletes Manage Emotions
Does your young athlete get flustered and lose their temper on the court or field? Use these tips to help them keep their emotions
By Patrick Cohn, Ph.D. and Lisa Cohn -
10 Movies to Watch with Your Kids This Halloween
What better way is there to take a break from buying candy and costumes than to sit down and watch a movie perfect for the whole f
By Samantha Guzman -
Back to School: Quick Workouts for Busy Parents
Finding time to work out as a busy parent is hard. These five quick workout ideas make it a little easier.
By Samantha Guzman -
5 Fun Water Activities Kids Will Love This Summer
Keep your kids cool this summer with these fun aquatic activities.
By Kimberly Truesdell -
8 Ways to Sneak in Exercise as a Family
Try these eight activities to sneak in exercise as a family without missing precious quality time together.
By Angela Bekkala -
Drill of the Week: Human Knot Baseball Drill for Kids
This week's drill is Human Knot, a baseball drill brought to you by TheDrillbook.com.
By TheDrillbook.com
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