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The Basics of Cheerleading Stunts
Learn the basic positions of cheerleading stunts and their roles.
By Kelly Fitzpatrick -
4 Simple Tennis Games for Kids
Don’t wear your little tennis player out with boring drills. Use these games to make practice a little more fun.
By Zac Hirschbeck -
The Anytime, Anywhere Workout For Busy Parents
You don’t need an hour or even a gym—you can do this high-intensity workout anywhere, anytime.
By Nikki Chavanelle -
10 Ways to Calm Nerves Before a Big Game
Use these strategies to conquer pre-game nerves in young athletes, so they can play with confidence and let their skills shine thr
By Nikki Chavanelle -
Healthy Snacks for Busy Parents
Snacks rule the world, but that doesn't mean they have to take up all your time.
By Angela Bekkala -
7 Nutrition Myths for Youth Athletes
Many parents have misconceptions about their kid's nutrition. Help your child become a better athlete by learning how to properly
By Dr. Don Kirkendall -
Youth Baseball Tips for Developing Arm Strength
Whether you're throwing out base runners in Fenway Park or turning a 6-4-3 double play at a local Little League park, developing a
By Coach B -
Soccer Drill to Help Sweepers Under Pressure
Defenders often have little time to clear the ball away from danger. Here's a simple drill to make your sweepers comfortable under
By Rob Smith -
5 Reasons to Go Primitive Camping With Kids
Do you run at the sound of no running water or bathrooms? Here are a few reasons your family camping trip would benefit from exact
By Melissa Edge -
The F.I.T.T. Principle for Kids
If you're wondering where to start with exercise for kids, the four-step F.I.T.T. principle can make it easy.
By Angela Bekkala
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