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The Value of a 10-Minute Workout
Even though you may not have time to get a full workout in at the gym, everyone can benefit from a quick 10-minute sweat session.
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The 7 Grossest Things About Parenting
One brave mom tells all about the grossest things parents do for their kids. Think you’re ready? Probably snot.
By Amy Flory -
How to Talk to Kids About Tough Topics
Current events bring up difficult subjects like crime, poverty and politics. These simple tips can help tough talks with kids go m
By Teia Collier -
Coaching Youth Sports: Technique vs. Success
The pros and cons of teaching youth athletes to perfect proper technique from an early age compared to coaching for immediate succ
By Zac Hirschbeck -
Torch Calories with These Fun Kids Games
You’ll be surprised by how many calories you can burn just by playing your kid’s favorite games.
By Amy Flory -
Confessions of a Sleep-Deprived Parent
Whether you have a newborn crying all night or a teenager who’s out way past curfew, we know what you’re really thinking.
By Scott Brown -
Mom Guilt is Real. Here's How to Beat It.
Moms have a talent for being kind and caring to others, and relentlessly tough on themselves. Here's how beat four main types of M
By Teia Collier -
Perfect(ish) Moms: How This Mom of 3 Conquers the Day with Coffee & Calendars
Tammy Nguyen Lee has two school-age girls and a new baby, and sometimes just has to “coffee” her way through it. We can relate.
By Lisa Petty -
Most Effective Core Exercises for Busy Parents
Shorten and intensify your ab workout with these exercises so you can get back to family time.
By Angela Bekkala -
How to Spot and Treat Heat-Related Illnesses in Youth Sports
Learn about the most common heat-related illnesses--and how to treat them--so your little athlete can stay in the game and off the
By Nikki Chavanelle
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