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How Much Physical Activity Do Kids Need?
School-age children need 60 minutes or more of moderate-to-vigorous physical activity daily, according to an expert panel.
By NewsRx.com -
How to Improve Your Vertical Leap
For football players, the vertical leap is a test of explosiveness. Find out how you can jump higher and improve your athleticism
By Alan Stein, CCS, CSCS -
Nutrition Tips for Your Young Athletes
No matter what sport your kids play proper nutrition is essential. Here are the best pre- and post-game meals for your young athle
By Maile Proctor -
8 Tips for State Park Camping
Do you know when to make your reservation? Do you know the rules for camping with your dog? Keep these tips in mind on your next s
By Jessica Sanders -
Arches National Park: Your Winter Vacation Spot
Experience the magic of this national park when the crowds have gone into hibernation and temperatures have dropped to the perfect
By Allison Laypath -
5 Dos and Don'ts in Youth Sports
Young athletes can learn teamwork, camaraderie, and to have a strong work ethic by playing sports. Sometimes, however, kids and pa
By Breakthrough Basketball -
A Checklist for Camping With Your Dog
Make sure you have everything Fido needs for your next camping adventure. Use this checklist to plan your trip.
By Jt Clough -
How to Make Your Kids Fall in Love With Camping
Don't let complaining, whining, and crying ruin your camping trip. Use these ideas to make your kids love camping as much as you d
By Melissa Edge -
This Little Girl Freaking Gets It, Man
6-year-old girl calmly explains the concepts of empathy and conflict resolution to her mother.
By Scott Brown -
Kids Craft Ideas: Garden Rock Decor
All you need is some paint and rocks to add a little flair to your garden or flowerbed.
By Jen Retter
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