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10 Easy Freezable Meals for the Family
A little prep will go far with these recipes for satisfying, nutritious, make-ahead meals for those days when you don't want to sp
By Angela Bekkala -
Family-Friendly Ideas to Take Advantage of Longer Summer Days
Because more sunlight means more time for fun activities!
By Natalie Hay -
The 7 Best Mattresses for Kids in 2023: Make Bedtime a Breeze
Need to find the best mattress for kids? We consulted with sleep experts to find the top beds that will make both kids and parents
By Katie Simpson, CPT -
Best Lunch Boxes for Kids in 2023: Keeping Lunch Hot or Cool
If last year's lunch box is beat-up, lost, or woefully out of fashion, this is a great opportunity to check out the latest lunch b
By Yaffi Lvova, RDN -
The Soccer Player's Need for Speed
As athletes get better, soccer is becoming a faster and faster game. But can players develop the speed to catch up, or are they j
By Dr. Donald Kirkendall -
5 Active Ways to Enjoy Nature This Fall
Whether you like to run, bike, camp or hike, these five ideas will inspire you stay active throughout the fall.
By Christina Scannapiego -
4 Biggest Mistakes Baseball Teams Make in Practice
Feel like you're missing something in practice? Here are four key mistakes many coaches make when it comes to practice, and what y
By Marty Schupak Youth Sports Club -
Softball Rundown Drill
A lot of things can go wrong in a rundown. Here's a drill to make sure your squad is able to execute mistake-free rundowns.
By Coach Paul -
Brush Up on Your Pool Talk With This Handy Swimming Glossary
"On the bottom, we're going to descend 5 x 200 at 3:00, even split, 3:1 with full gear." If that makes no sense to you, it's time
By Alex Kostich -
4 Exercise Games for Kids
From jumping rope to seeking buried treasure, these fun games will get children moving and having fun without realizing their exer
By Rochelle Connery
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