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How This Kid Triathlete Fits in Homework, Training—and Feeding the Homeless
Kenan Pala started his own nonprofit while also training for a triathlon. Did we mention he’s still in middle school?
By Beth Swanson -
Safety Tips for Hiking with Kids
With some pre-hike preparation you'll be confident knowing you and your family can enjoy a safe and incident-free hike in the wood
By Kim Dinan -
Home Remedies to Keep Your Kids Healthy During Cold and Flu Season
We gathered some easy and effective home remedies that can help keep your family stay healthy this cold and flu season.
By Kim Dinan -
How to Spot and Treat Concussions in Youth Sports
Concussions are more than a bump to the head. Learn the best practices--including signs and symptoms--for head injuries in sports.
By Maile Proctor -
19 Quick After-School Snacks for Kids
Bridge your child's hunger gap between lunch and dinner with these easy after-school snack ideas.
By Angela Bekkala -
5 Hydration Tips for Active Kids
Do your active kids need 5 cups of water a day or 10? Find out with this helpful guide.
By Jessica Sanders -
How to Correctly Throw a Softball
The correct throwing motion is the most important thing a young softball player can master. Follow these steps to ensure they're b
By Melanie Clancy -
6 Healthy Recipes Your Kids Can Prepare
There’s no better way to quell a picky eater’s fears or develop your mini chef than by having them create simple meals by themselv
By Joan Khalaf -
The Anytime, Anywhere Workout For Busy Parents
You don’t need an hour or even a gym—you can do this high-intensity workout anywhere, anytime.
By Nikki Chavanelle -
10 Must-Read Books for Active Kids
Reading books with an active twist can help build on the lessons your child learns in practice and on the field.
By Beth Swanson
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