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The F.I.T.T. Principle for Kids
If you're wondering where to start with exercise for kids, the four-step F.I.T.T. principle can make it easy.
By Angela Bekkala -
What Costs to Expect As a First-Time Dance Parent
Dance class can improve your child's physical and mental stamina. It also can drain your bank account. Here's what to expect and h
By Fara Rosenzweig -
7 Hygiene and Safety Tips for Public Pools
There's nothing better than going for a swim on a hot summer day. Keep your kids safe and healthy with these tips next time you vi
By Jen Retter -
Drill of the Week: Running Form Drill for Kids
Improving your technique as a runner takes more than just miles under your sneakers. Practicing form drills in small doses of just
By CoachUp.com -
6 Ways to Trick Kids Into Cleaning
Cleaning the house doesn’t have to be such a chore. Use these tricks to harness your child’s endless energy into knocking some ite
By Amy Flory -
David Boudia Excited to Experience Olympics as a Father
Olympic gold medalist David Boudia is training for his third Summer Games, but it will be his first as a father.
By Scott Brown -
7 Fun Places to Keep Kids Active in Dallas
Dallas houses some of the best play and activity areas in the country. Here are some of the top spots to keep your kids active whi
By Joan Khalaf -
ACTIVE Mother’s Day Gift Guide
Mother’s Day shopping just got a lot easier, thanks to these perfect gift ideas that will wow any fit mom in your life.
By ACTIVE.com -
How to be Your Favorite Olympian for Halloween
Bring home the gold with your Halloween costume by dressing up like your favorite athlete from the 2016 Olympics.
By Jen Retter -
The Benefits of Cooking with Kids
Teaching your kids how to cook is a lesson in culture, math and self-reliance.
By Amy Flory
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