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Cheerleading and Eating Disorders
There is a limit to the physical attributes of all humans. There are few sports where the differences are more evident and public
By Chelsea Carey -
5 Things to Know About Let Me Run
If you have a young boy who isn't sure what he'd like to participate in this fall, consider introducing him to Let Me Run.
By Sarah Harris -
8 Post-Natal Hip Rehabilitation Exercises
New mothers can use these exercises to bring their hips back together after giving birth.
By Karly Treacy -
7 Tips for Volleyball Tryouts
Shake off that summer rust and get ready to make the team with these tips for volleyball tryouts to help kids get fit and into the
By Jen Retter -
16 Fun Team-Building Activities for Kids
Team-building activities are fun, constructive ways to help members of youth sports teams get to know each other, build trust and
By Maile Proctor -
The F.I.T.T. Principle for Kids
If you're wondering where to start with exercise for kids, the four-step F.I.T.T. principle can make it easy.
By Angela Bekkala -
The 3 Best Formations for Youth Soccer
When it comes to figuring out youth soccer formations, it pays to keep it simple. Put your players in a position to succeed by usi
By Coach V -
11 Painfully Hilarious Homework Tweets from Parents
Parents, is your nightly homework struggle ridiculously real? These moms and dads feel your pain.
By Amy Flory -
5 Softball Conditioning Drills
Improve your team's fitness and fast-pitch skills with these softball conditioning practice drills and workouts.
By Marc Dagenais -
9 Inspiring Sports Movies to Watch as a Family
Curl up as a family to watch and discuss one of these inspiring films for athletes!
By Natalie Hay
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