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The Right Portion Sizes for Every Age
As your child grows, make sure they’re getting the correct nutrients they need without overdoing it.
By Joan Hodges -
Home Remedies to Keep Your Kids Healthy During Cold and Flu Season
We gathered some easy and effective home remedies that can help keep your family stay healthy this cold and flu season.
By Kim Dinan -
9 Inspiring Sports Movies to Watch as a Family
Curl up as a family to watch and discuss one of these inspiring films for athletes!
By Natalie Hay -
Best Water Bottles for Kids in 2023: Superior Sippage for Little Hands
Having a fun water bottle can help a kid remember to drink water throughout the day. Here are some of the best!
By Yaffi Lvova, RDN -
10 Mother's Day Runs
These days everyone leads hectic lives. But this Mother's Day, slow down and spend the day as a family doing what mom loves best–s
By Fara RosenzweigActive.com -
Strength Training for Young Tennis Players
Strength training and conditioning are becoming necessities in today's tennis game even for young kids.
By Scott Riewald -
Tips On Having a Good Cheer Try-out
With try-outs fast approaching, many cheerleaders find themselves overcome with a mixture of emotions, ranging from anxiety to exc
By Kelly Fitzpatrick -
Easy One Pot Meals for Family Camping
Try one of these easy, irresistibly delicious recipes for a sure-fire family dinner hit on your next camping trip.
By Janet Groene -
How to Spot and Treat Concussions in Youth Sports
Concussions are more than a bump to the head. Learn the best practices--including signs and symptoms--for head injuries in sports.
By Maile Proctor -
7 Ways to Reinvent the PB&J For Kids
While the classic peanut butter and jelly sandwich is delicious, these ideas take the original to the next level.
By Samantha Guzman
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