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Lacrosse Equipment Guide
If your interested in signing your child up to play this increasingly popular sport, you’ll want to first familiarize yourself wit
By Samantha Guzman -
Tennis 101: Know Your Strokes
From serves to volleys, familiarize yourself with these basic tennis strokes to build your knowledge for the game.
By Jen Retter -
8 Fun Fall Activities for Kids in Dallas
Cooler fall temperatures means it’s time for families in Dallas to get outside, get active and enjoy all the fun activities the ar
By Jen Retter -
Lacrosse Belly Drill for All Ages
Make conditioning fun with this lacrosse drill from Coach Mike Muetzel.
By LaxPower.com -
Tips to Avoid Injury During Volleyball Season
What athlete’s do off the court, before and after practice or a game, can help prevent aches and pains
By BetterBraces.com -
Post-Workout Recovery Tips for Cheerleaders and Gymnasts
Practice does help make you better. But if you want to tumble stronger, jump higher, and kick better, then you’ve got to focus on
By BetterBraces.com -
10 Rules to Keep Kids Active
Keeping your kid active can be hard, but follow these 10 rules and it will become second nature.
By Maria Masters and Adam Bornstein -
10 Fruits to Feast on Before Summer Ends
One of the best parts of summer is the variety of fresh produce, so make sure you don't miss any of these seasonal specialities.
By Rachel Pinn -
Helping Young Athletes Manage Emotions
Does your young athlete get flustered and lose their temper on the court or field? Use these tips to help them keep their emotions
By Patrick Cohn, Ph.D. and Lisa Cohn -
How to Choose the Right Martial Art for Your Child
Each martial art has its own philosophy and focus. Learn what each discipline has to offer to find the perfect match for your chil
By Marc Lindsay
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