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Running Form Tips for Kids
If you're kids are trying to improve their running speed, make sure they're using proper form and running as efficiently as possib
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How to Plan a Workout That’s Fun For the Whole Family
Trying to get the entire family moving? It’s time to ignore sets and reps and focus on fun and play.
By Sean Garner -
When Should Your Child Transition to a Multi-Speed Bike?
After years on a single-speed bike, are you wondering if your youngster is ready for gears and hand brakes? Here are some tips to
By Brian Kendall -
Drill of the Week: Running Form Drill for Kids
Improving your technique as a runner takes more than just miles under your sneakers. Practicing form drills in small doses of just
By CoachUp.com -
How to Plan a Balanced Diet for a Healthy Kid
A balanced diet provides essential fuel for a child's growing body. Help your kids get the nutrients their bodies need with this n
By Jessica Sanders -
How to Throw a Football Spiral
Everyone wants to play quarterback and a tight spiral is the key to becoming the team MVP.
By Nikki Chavanelle -
9 of the Coolest runDisney Race Medals
If you’re looking for new shiny hardware to add to your medal collection, then you don’t want to miss out on these runDisney races
By Scott Brown -
Tennis 101: Know Your Strokes
From serves to volleys, familiarize yourself with these basic tennis strokes to build your knowledge for the game.
By Jen Retter -
The Worst Coaching Advice We've Ever Heard
To keep your kids safe and happy, ignore these common pieces of advice from youth sports coaches.
By Brandon Capeletti -
Camping Safety Rules for Kids
Camping is a fun and challenging family activity. To keep everyone safe, it's important to follow these camping safety rules for k
By Paul Turner
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