118 results found for "Fitness AND Parenting and family"
-
10 Fastest Growing Sports for Kids
Find out what sports are trending among youths so you can stay “with it.”
By Scott Brown -
Exercise Guidelines for Every Stage of Pregnancy
Pregnant women who wish to exercise can do so safely by consulting their physician and following these simple guidelines.
By Angela Bekkala -
An Easy (and Fun!) CrossFit-Like Workout for Kids
Make exercise fun for kids. Let them crab walk, bear crawl and jump rope to stay active and burn energy.
By Health.com -
11 Yoga Moves to Make It Through Your Most Hectic Week
These yoga poses will help you relax, reflect and replenish during a crazy week so you can continue being an amazing parent.
By Nikki Chavanelle -
9 Life-Saving Pregnancy Health Hacks
These tips and tricks use common athletic equipment to make the pregnancy process a little easier by relieving everything from bac
By Scott Brown -
Why Outdoor Exercise Is Great for the Whole Family
At any age or fitness level, anyone can increase the benefits of a workout by taking it into the great outdoors.
By Beth Swanson -
How to Plan a Workout That’s Fun For the Whole Family
Trying to get the entire family moving? It’s time to ignore sets and reps and focus on fun and play.
By Sean Garner -
Does Playing Sports Make Kids Smarter?
Participating in sports and other activities can help with more than just physical fitness. It can also improve mood and facilitat
By Jen Retter -
PHIT Act Aims to Make Active Lifestyle More Affordable
A current bill in Congress has the potential to ensure an active lifestyle is something all families can afford.
-
4 Simple Exercises to Do on Your Daily Dog Walk
Make the most out of your dog walks. Add these simple exercises to your daily dog walks to get a full-body workout while Fido gets
By Dawn Celapino
