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5 Yoga Poses for Better Sleep
Whether you struggle to fall asleep after a busy day or your kids need a new bedtime routine, these yoga poses will help prepare a
By Angela Bekkala -
How to Nurture Your Child's Interest in Music
Many kids develop an interest in music, but is your child ready to take the next step?
By Meredith Bland -
7 Tips for Volleyball Tryouts
Shake off that summer rust and get ready to make the team with these tips for volleyball tryouts to help kids get fit and into the
By Jen Retter -
Home Remedies to Keep Your Kids Healthy During Cold and Flu Season
We gathered some easy and effective home remedies that can help keep your family stay healthy this cold and flu season.
By Kim Dinan -
5 Ways to Get Noticed at a Sports Camp
Here are five simple, yet effective, ways players can get noticed at a sports camp and extend their sports career beyond high scho
By Michael Clarke -
Toe Touch Techniques
There are many ways to improve on your jumps. Some techniques are better than others depending on which jump you perform. Here are
By Kelly Fitzpatrick -
The Basics of Cheerleading Stunts
Learn the basic positions of cheerleading stunts and their roles.
By Kelly Fitzpatrick -
Strength Training for Young Tennis Players
Strength training and conditioning are becoming necessities in today's tennis game even for young kids.
By Scott Riewald -
How to Get Kids Ready for Their First 5K
Is your active kid ready to try their first 5K? Here are six ways you can help prepare them for the race.
By Angela Bekkala -
Dance Class Guide: Which Dance Class is Right for your Child?
Interested in signing your child up for a dance class, but not sure which class to choose? Let our dance class guide help you deci
By Samantha Guzman
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