153 results found for "Food and nutrition"
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6 Food Rules Young Athletes Should Follow
Food and nutrition expert offers advice for young athletes and their families on bringing nutrition into line with training and go
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Fueling for Athletic Success
Youth athletes are always on the go and pushing their bodies to reach the next level of performance, so it’s crucial to fuel prope
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Teaching Kids to Make Nutritious Choices
Children have to make their own choices about what to eat while at school or at a friend’s house. Here’s how to make sure they mak
By Joan Khalaf -
5-Minute Breakfast Recipes for Busy Mornings
A hot, homemade breakfast doesn’t have to jam up your morning routine. Try these quick recipes to help the whole family start the
By Kimberly Truesdell -
12 Easy Recipes to Make with Rotisserie Chicken
It's easy to transform this favorite convenience food into a busy-night dinner that will impress even the toughest crowd–a.k.a you
By Lisa Petty -
11 Simple Family Camping Recipes
Finding the right food for camping can be tricky depending on how much space you have to store food and if you’ll have access to a
By Angela Bekkala -
Healthy Fourth of July Treats and Eats for Kids
These colorful and healthy treats and eats will make your Fourth of July celebration even more patriotic.
By Amy Flory -
10 Easy Ways to Save on Family Groceries
When you're feeding a family, groceries can eat up a huge chunk of change. These easy tips can help you save money on groceries wi
By Joan Hodges -
5 Fast Food Favorites Made Healthy
Your kids can enjoy their fast food favorites at home with these healthy, parent-approved twists on drive-thru meals.
By Joan Khalaf -
16 Healthy Frozen Treats
Stop chasing the ice cream truck and treat your kids to a healthier frozen snack.
By Angela Bekkala
