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Adolescent Athlete Fueling Needs
Nutrition is a vital but often overlooked component of developing athletes, especially in adolescents.
By Lori Nedescu, MS RD CSSD -
Fall Crock Pot Recipes
Slow cookers are great for times when a quick, convenient dinner is a must, but you don’t want take out.
By Amy Flory -
7 Inspiring Female Figures in Art and Science
Keep your young scientist or artist inspired with stories of these great pioneers in their fields.
By Natalie Hay -
It's Not Too Early to Find a Summer Camp for Your Child
If you're planning to send your child to summer camp this year, now is the time to begin researching and identifying ones that may
By Kim Dinan -
The Best Parenting Tweets of 2019
The parents of Twitter have reminded us that even when we're hiding in the closet with what's left of the holiday candy and our sa
By Amy Flory -
The Best At-Home Strength Exercises for Busy Parents
If you are a busy parent and want to get the most bang for your buck with working out at home, your solution is bodyweight exercis
By Angela Bekkala -
How to Bring Your Little One Along for a Bike Ride
Because the moment they set off on their bike, they set off for an adventure.
By Michael Nystrom -
7 Eco-Friendly Crafts for Kids
Reuse and recycle everyday household items with these fun crafts for kids!
By Natalie Hay -
Top Dog Breeds for Active Families
Four-legged companions that will keep up with your pace
By Natalie Hay -
Healthy Snacks for Kids: Foods To Support Growth and Learning
You can plan healthy snacks for your kids, from packing ahead of time to letting your child choose their own. Let this dietician g
By Yaffi Lvova, RDN
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