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9 Inspiring Sports Movies to Watch as a Family
Curl up as a family to watch and discuss one of these inspiring films for athletes!
By Natalie Hay -
7 Science-Themed YouTube Channels for Kids
Inspiring engineering and science channels for kids and families!
By Natalie Hay -
5 Things to Know Before Getting Your Child into Competitive Swimming
Before you decide to advance your child from swim lessons to competition, here are five things you should know.
By Melissa Flandreau -
7 Pre-Swim Warm-Up Movements
Think you don't need to warm-up before you jump in the pool? Wrong. These stretches will prepare your body for any stroke.
By Nikki Chavanelle -
5 Yoga Moves for Football Players
These top five yoga poses will help football players improve flexibility, breathing and focus.
By Nikki Chavanelle -
The F.I.T.T. Principle for Kids
If you're wondering where to start with exercise for kids, the four-step F.I.T.T. principle can make it easy.
By Angela Bekkala -
Overcoming Common Sports Fears in Kids
From pre-game jitters to worries about disappointing their parents, these tips can help young athletes overcome fears and perform
By Beth Swanson -
12 Glute Exercises for Kick Butt Parents
Parenting can kick your butt, so try these exercises to tighten and strengthen your derriere.
By Angela Bekkala -
9 Bad Habits Kids Pick Up at School (And How to Deal With Them)
From cursing to lying to gross table tricks, kids can pick up a multitude of bad habits at school. Here's how to deal.
By Brian Kendall -
Trick Your Kids Into Yard Work by Starting a Garden
Gardening is a great way to get kids outdoors, teach them patience and get them to eat healthier.
By Angela Bekkala
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