118 results found for "Parenting and family AND Fitness"
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How to Restore Your Core and Pelvic Floor Postpartum
If you think kegels are the best way to restore your pelvic floor postpartum, think again. Learn what the research and experts adv
By Sabrina Grotewold -
11 Family-Friendly Turkey Trots
Start a new Thanksgiving tradition this year; participate in a race with the whole family. Everyone, from visiting grandparents to
By Beth Roessner -
An Easy (and Fun!) CrossFit-Like Workout for Kids
Make exercise fun for kids. Let them crab walk, bear crawl and jump rope to stay active and burn energy.
By Health.com -
Tech Tools to Keep Kids Fit
Combine your kid's love of technology with an active lifestyle using these tools.
By Scott Brown -
10 Fastest Growing Sports for Kids
Find out what sports are trending among youths so you can stay “with it.”
By Scott Brown -
How to Make Family Fitness Fun
Struggling to keep the whole family moving and happy? We share tips on getting parents and kids active together.
By Beth Swanson -
Exercise Guidelines for Every Stage of Pregnancy
Pregnant women who wish to exercise can do so safely by consulting their physician and following these simple guidelines.
By Angela Bekkala -
How to Plan a Family Biking Vacation
Dream of hitting the road on a family biking vacation? Take these tips from two cyclists who coasted through several trips with a
By Kirsten Korosec -
9 Life-Saving Pregnancy Health Hacks
These tips and tricks use common athletic equipment to make the pregnancy process a little easier by relieving everything from bac
By Scott Brown -
Does Playing Sports Make Kids Smarter?
Participating in sports and other activities can help with more than just physical fitness. It can also improve mood and facilitat
By Jen Retter
