225 results found for "Parenting and family AND Healthy"
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Adolescent Athlete Fueling Needs
Nutrition is a vital but often overlooked component of developing athletes, especially in adolescents.
By Lori Nedescu, MS RD CSSD -
10 Podcasts to Help Keep Your Resolutions on Track
Upgrade your commute, lunch break or workout with one or more of the following podcasts.
By Rachel Pinn -
Lunchbox Ideas for Active Kids
Whether your child is participating in sports for fun or for a serious athletic future, getting in a quality lunch is important to
By Lori Nedescu, MS RD CSSD -
Ideas for an Active Spring Break Staycation
While some families will be hitting the beach or the slopes, many of us will be spending the week at home, trying to strike a bala
By Amy Flory -
Recipes Inspired by Kid-Favorite Movies From 2018
It never hurts to have some fun food ideas for movie nights, family dinners or creative kids’ lunches.
By Rachel Pinn -
10 Exercises for a Great Parent-and-Kid Workout
When there's no time to exercise on your own, round up your kids and complete these moves together for head-to-toe health.
By Angela Bekkala -
11 Kid-Approved Instant Pot Recipes
From breakfast to chocolate lava cake and everything in-between, these pressure cooker recipes will help make cooking for the fami
By Angela Bekkala -
10 Fresh Ways to Spring Clean Your Family’s Routine
Refresh mind, body and home with this new take on spring cleaning.
By Rachel Pinn -
5 Reasons You Should Sign Your Child up for a Dance Class
An athletic endeavor that’s good for the heart in more than one way!
By Natalie Hay -
Why Families Should Eat Dinner Together
Sitting around the dinner table comes with a host of surprising benefits.
By Jackie Veling
