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How to Get Kids Ready for Their First 5K
Is your active kid ready to try their first 5K? Here are six ways you can help prepare them for the race.
By Angela Bekkala -
13 Energy-Packed Breakfast Ideas for Kids
Start your kid’s day off with a burst of energy by whipping up one of these tasty breakfasts.
By Angela Bekkala -
The Anytime, Anywhere Workout For Busy Parents
You don’t need an hour or even a gym—you can do this high-intensity workout anywhere, anytime.
By Nikki Chavanelle -
How Young is Too Young to Run a Marathon?
Runners as young as 11 are completing marathons in the United States but the question is, how young is too young to run a marathon
By Ryan Wood -
11 Healthy Pizza Recipes For Kids
Kids love pizza–and so do you. Treat the whole family to these delicious and guilt-free pizza recipes.
By Nikki Chavanelle -
How to Plan a Workout That’s Fun For the Whole Family
Trying to get the entire family moving? It’s time to ignore sets and reps and focus on fun and play.
By Sean Garner -
The Best Lightweight Strollers of 2023 for Parents On the Go
On the hunt for the best lightweight stroller? We rounded up 10 top-rated options in this complete guide.
By Amber Nelson -
When Should Your Child Transition to a Multi-Speed Bike?
After years on a single-speed bike, are you wondering if your youngster is ready for gears and hand brakes? Here are some tips to
By Brian Kendall -
Myelin Sheath: The Science Behind Muscle Memory
Is muscle memory real, or just a cliché coaching phrase? Take a look at the science that proves practice makes perfect.
By Kenneth D. Taylor -
10 Fastest Growing Sports for Kids
Find out what sports are trending among youths so you can stay “with it.”
By Scott Brown
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