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The F.I.T.T. Principle for Kids
If you're wondering where to start with exercise for kids, the four-step F.I.T.T. principle can make it easy.
By Angela Bekkala -
Strength Training Guidelines for Kids of All Ages
Is strength training safe for kids? Of course it is! But as with every activity, there are guidelines to follow to ensure every k
By Angela Bekkala -
6 Great First Jobs for Kids
No matter how small, a first job instills a new level of responsibility that sets an important baseline for kids through junior hi
By Natalie Nystrom -
5 Softball Conditioning Drills
Improve your team's fitness and fast-pitch skills with these softball conditioning practice drills and workouts.
By Marc Dagenais -
Drill of the Week: Lacrosse Catching Drill for Kids
This week's drill is Catching the Ball, a lacrosse drill brought to you by CoachUp.com.
By CoachUp.com -
How to Give Your Kids Vitamins and Minerals the Natural Way
By Meredith Carey -
Kids Craft Idea: Macaroni Lion
Your kids will love this simple craft that can be completed in three easy steps.
By Jen Retter -
The Worst Coaching Advice We've Ever Heard
To keep your kids safe and happy, ignore these common pieces of advice from youth sports coaches.
By Brandon Capeletti -
Life Lessons from Gymnastics
Gymnastics, like most sports, teaches qualities your kids carry for the rest of their lives. But there are some things they can’t
By Elizabeth Grimsley -
8 Classic Signs You’re An Overinvolved Parent
Do you do your kid’s homework or practice their dance routines? You could be an overinvolved parent.
By Amy Flory
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