Quick Backyard Workout for the Whole Family

It's a common misconception that you need hours of exercise a day to see any gains. In reality, you can get a fantastic workout in less than 30 minutes if that's all you have time for.

A circuit routine is one of your best options if you are short on time. Your heart rate will remain elevated throughout the workout since there aren't any rest periods between moves. Hit the backyard for this no-equipment-necessary workout that's perfect for every member of the family.

Do each movement for 30-60 seconds and repeat the circuit three times for a quick and effective workout for the whole body.

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