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How to Get Your Kids Interested in Running
When kids spend more time playing and exercising, it can lead to improved self confidence, better sleep and healthier nutritional
By Megan Harrington -
Healthy Back to School Lunchbox Ideas
If you are looking for something new, try these lunch ideas that can help you think outside of the box.
By Angela Bekkala -
The Best At-Home Strength Exercises for Busy Parents
If you are a busy parent and want to get the most bang for your buck with working out at home, your solution is bodyweight exercis
By Angela Bekkala -
8 Smoothie Recipes for Kids to Sneak in the Fruits and Veggies
With the help of a few registered dietitians and some tasty smoothie recipes, we have the tips and tricks to get your kids hooked
By Sara Lindberg -
The Best Melatonin for Kids: Ticket to Dreamland
The best melatonin for kids can help ease nighttime anxiety and promote healthy rest. We consulted with a dietitian to select the
By Yaffi Lvova, RDN -
Healthy Snacks for Kids: Foods To Support Growth and Learning
You can plan healthy snacks for your kids, from packing ahead of time to letting your child choose their own. Let this dietician g
By Yaffi Lvova, RDN -
How to Throw a Football Spiral
Everyone wants to play quarterback and a tight spiral is the key to becoming the team MVP.
By Nikki Chavanelle -
Creating Game- Ready Hitters
Is practice really preparing your batters for what they will face in a game? Do you tend to have batters that look awesome in prac
By Stacie Mahoe -
5 Softball Conditioning Drills
Improve your team's fitness and fast-pitch skills with these softball conditioning practice drills and workouts.
By Marc Dagenais -
The Healthiest Convenience Foods at Grocery Stores
From breakfast to snacks to dinner on-the-go, these easy, healthy foods take the guesswork out of filling your grocery cart.
By Lisa Petty
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