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Conditioning Exercises for Cheer
These cheer-specific exercises will increase your fitness level so you’ll be ready to cheer for all four quarters.
By Julie Anne Sommers -
10 Frequently Asked Questions for Pop Warner Parents
Pop Warner is a a great way to introduce young children to football. We answer the most frequently asked questions for new Pop War
By Ryan Wood -
7 Tips to Minimize Cheerleading Injuries
Whether your child is a beginner or an experienced cheerleader, there are plenty of ways to lower the risk of cheerleading injurie
By Amy Flory -
5 Off-Ice Hockey Drills for Kids
While time on the ice is necessary for a young hockey player's development, progress can also be made off the ice with these drill
By Zac Hirschbeck -
Life Lessons Kids Learn from Martial Arts
From karate to tae kwon do and beyond, martial arts classes teach kids lessons that last long after the uniforms and belts are out
By Lisa Petty -
Tips for Hiking with Young Children
Once they're out of the backpack, hiking with young children can go a lot of different ways. Use these tips to help you and your k
By Kim Dinan -
5 Things to Know About Let Me Run
If you have a young boy who isn't sure what he'd like to participate in this fall, consider introducing him to Let Me Run.
By Sarah Harris -
Long Distance Running Tips for Kids
Kids shouldn’t be worried about PRs and negative splits. Use these tips to get (and keep) your child in distance running.
By Angela Bekkala -
7 Pre-Swim Warm-Up Movements
Think you don't need to warm-up before you jump in the pool? Wrong. These stretches will prepare your body for any stroke.
By Nikki Chavanelle -
How to Choose the Right Martial Art for Your Child
Each martial art has its own philosophy and focus. Learn what each discipline has to offer to find the perfect match for your chil
By Marc Lindsay
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