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Healthy Summer Smoothie Recipe
Kids craving ice cream on a hot summer day? Cool them off with this healthier alternative.
By Sue Parke -
Swim Bag Essentials
Packing the perfect swim bag for you and your kids is the first step for a successful day of swimming. Goggles, sunscreen and six
By Samantha Guzman -
12 Active Parents to Follow on Instagram
Fitness, nutrition and cute photos of kids combine to make these parents’ Instagram accounts must-follows.
By Brian Kendall -
INFOGRAPHIC: The Power of Play
The value of living an active lifestyle from an early age is well-documented.
By Scott Brown -
Drill of the Week: Defensive Lacrosse Drill for Kids
This week's drill is playing on-ball defense, a lacrosse drill brought to you by CoachUp.com.
By CoachUp.com -
Does Playing Sports Make Kids Smarter?
Participating in sports and other activities can help with more than just physical fitness. It can also improve mood and facilitat
By Jen Retter -
Yoga Poses for Every Stage of Pregnancy
Try these yoga poses to ease discomfort and increase flexibility through each trimester of your pregnancy.
By Angela Bekkala -
The Pros and Cons of Free-Range Parenting
There are many benefits to raising your children with greater independence, but it's not for every family.
By Amy Flory -
The Best Holiday Crafts & Gifts to Make with Kids
Put your little elves to work while they’re home for the holidays. These crafts and gifts are guaranteed to bust winter break bore
By Lisa Petty -
5 Warm Lunchbox Recipes That Are Better Than a Cold Sandwich
Warm, homemade lunches for school? It’s possible thanks to these easy meals.
By Joan Khalaf
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