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Quick Backyard Workout for the Whole Family
All you need is 30 minutes or less for this bodyweight workout the whole family can do right in your backyard.
By Angela Bekkala -
Toe Touch Techniques
There are many ways to improve on your jumps. Some techniques are better than others depending on which jump you perform. Here are
By Kelly Fitzpatrick -
The Best Social Media Moments from the USWNT Women's World Cup Finals
Laugh, cry (tears of joy) and cheer all over again to the best social media moments from the 2015 FIFA Women's World Cup Finals.
By Erica Schuckies -
The Best Deodorants for Kids in 2023: Subverting the "Stench"
There are many deodorants available, all claiming to be THE ONE that is going to work. Find out what to look for when choosing the
By Yaffi Lvova, RDN -
7 Nutrition Myths for Youth Athletes
Many parents have misconceptions about their kid's nutrition. Help your child become a better athlete by learning how to properly
By Dr. Don Kirkendall -
Gear Up for Hiking with a Baby
You don't need a bunch of expensive gear to go hiking with a baby. Take your new family addition on the trail with a few important
By Jessica Sanders -
7 Kid-Friendly Triathlons to Try in 2015
Get your kids moving and introduce them to three sports by signing them up for a youth triathlon. Check out these races designed j
By Kirsten Korosec -
8 Benefits for Kids Who Play Football
Football has received its fair share of negative publicity, but that doesn't mean there aren't beneficial life lessons kids can re
By Hunter Hewitt -
5 Soccer Agility Drills for Kids
Help your soccer player get a little fancier with their footwork with these agility drills to improve balance and coordination.
By Angela Bekkala -
Baseball and Softball Cleat Buying Guide
There are four different types of cleats that are most popular in the sport today, and each has its own advantages and disadvantag
By Baseball Monkey
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