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What to Look for in a Gymnastics Program
From certified coaches to properly maintained equipment, make sure you’re asking the right questions when looking for a gymnastics
By Angela Bekkala -
7 Easy Recipes Perfect for Spring Picnics
Celebrate spring with a picnic in the park, and try these seven easy, portable recipes everyone will love.
By Joan Khalaf -
We Tried Trail Running—Here's What Happened
This active mom took her kids off the beaten path for a new adventure—trail running.
By Beth Swanson -
How to Plan a Workout That’s Fun For the Whole Family
Trying to get the entire family moving? It’s time to ignore sets and reps and focus on fun and play.
By Sean Garner -
12 Perfect Times to Say “Yes” to Your Kids
Parents, discover the amazingly freeing experience of actually saying “yes” to your kids. Here are some of our favorite times to d
By Teia Collier -
The Pros and Cons of Team and Individual Sports for Kids
With so many sports for kids to choose from, it's hard to know where your child will excel. Check out the pros and cons of playing
By Beth Swanson -
The Best Snacks to Fuel Youth Athletes
Whether it is nourishing dishes for team potlucks, fun snacks for team camps, or fuel for competition, what you supply can make a
By Lori Nedescu, MS RD CSSD -
13 Cold & Healthy Treats for Summer
While it's fun to hit the ice cream stand every once in a while, it's also important to keep some cold and healthy home treat idea
By Kim Dinan -
How to Prepare Your Child to Go Back to School in a Pandemic
From temperature checks to masks, review these safety protocols with your kids so they'll know what to expect on the first day of
By Kim Dinan -
Is Running While Pregnant Safe?
Pregnant and taking time off of running is a thing of the past. Women today lace up their shoes and hit the pavement, even run a m
By Jane McManus
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