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How to Plan a Balanced Diet for a Healthy Kid
A balanced diet provides essential fuel for a child's growing body. Help your kids get the nutrients their bodies need with this n
By Jessica Sanders -
8 Sports Alternatives for ACTIVEkids
Just because your child may not be into sports doesn't mean he or she can't be an ACTIVEkid. Here are eight sports alternatives yo
By Samantha Guzman -
Top Annual USTA Junior Tournaments
Help inspire and motivate your junior tennis player by signing up for one of these tournaments.
By Suzanna McGee -
5 Ways to Get Your Children Interested in Yoga
Yoga can help children develop strength, coordination, focus and self-esteem. Try these five methods to pique your child's interes
By Angela Bekkala -
When Should Your Child Pick a Position in Soccer?
It's important for young soccer players to experience multiple positions to determine which position they're best suited for and t
By Melissa Flandreau -
Coed Sports: When Should Boys and Girls Play Separately?
Coed sports can help young athletes learn to socialize with a wider range of peers, but at what age should boys and girls begin to
By Melissa Flandreau -
Soccer 101: Positional Breakdown
Understanding the game of soccer starts with learning the different positions on the field and the skills and responsibilities req
By Scott Brown -
5 Active Holiday Traditions to Start This Year
Don’t let falling asleep on the couch after the big meal become your family’s favorite holiday tradition. Try one of these fun act
By Angela Bekkala -
Tips for Youth Athletes from Team USA
Team USA athletes and coaches offer advice for youth athletes on everything from training to sleep habits in order to achieve succ
By Scott Brown -
9 Time-Saving Tips to Make Mornings Easier
These simple tips for stress-free mornings will help you get the kids up, dressed, fed and out the door in record time.
By Amy Flory
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