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Swim Team Gear Essentials for Kids
If you signed your kid up for swim team this summer, don’t forget to equip them with all the gear they’ll need before their first
By Amy Flory -
12 Easy Recipes to Make with Rotisserie Chicken
It's easy to transform this favorite convenience food into a busy-night dinner that will impress even the toughest crowd–a.k.a you
By Lisa Petty -
Summer Break Tweets That'll Have Parents Cracking Up
Feel like you're at the end of your rope as summer comes to a close? Reminisce on the break's hilarity with these relatable posts
By Amy Flory -
8 Ways to Enjoy Water Without a Pool
No pool? No problem! Get active at your local lake, river or beach with these fun activities.
By Beth Swanson -
10 Cute Ways to Make Mom Feel Special This Mother’s Day
Moms, we won’t blame you for sending this list of sweet Mother’s Day ideas to your kids or partner.
By Rachel Pinn -
10 Exercises for a Great Parent-and-Kid Workout
When there's no time to exercise on your own, round up your kids and complete these moves together for head-to-toe health.
By Angela Bekkala -
How to Stop a Bullying Coach
You can hear them over the whistles and the sounds of the game–the screaming coaches who belittle young athletes. Here’s how to ha
By Patrick Cohn, Ph.D. and Lisa Cohn -
8 Tips for Parents Ready to Get Back into a Fitness Routine After a Lapse
Parents at all stages often find themselves slacking on a fitness routine and unsure how to dive back in, but these tips can help.
By Sara Lindberg -
16 Thoughts Every Parent Has on Spring Break
Spring break’s supposed to be non-stop fun, right? Well, not exactly.
By Amy Flory -
Adolescent Athlete Fueling Needs
Nutrition is a vital but often overlooked component of developing athletes, especially in adolescents.
By Lori Nedescu, MS RD CSSD
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