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This 55 minute pool program is designed to provide participants with a thorough aerobic workout. A variety of exercises will improve the cardiovascular system while toning, sculpting, and strengthening muscles. The water's buoyancy and resistance will also improve flexibility and mobility with very little impact on joints. A buoyancy belt and set of dumbbells will be provided to allow work in deep water to tone and sculpt upper and lower body muscle groups. Water shoes are required. Bring a bottle of water. Classes are held on Tuesdays or Wednesdays at the Smithtown Landing pool over 4 weeks. Rain make ups will be rescheduled as needed and may be on a day other than a regularly scheduled class.
Wear water socks or water shoes.
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