Meditation Class
Jun 08 - Nov 19 (Wednesday)
11:00 AM - 8:30 PM
Ages 10-255 · Co-Ed
Zero Point Energy Training Center
Starting at
$100.00
Meditation Class, Sun, 10/26-11/16
Oct 26 - Nov 16 (Sunday)
11:00 AM - 12:30 PM
Ages 10-255 · Co-Ed
Zero Point Energy Training Center
Starting at
$100.00
Meditation Class, Sun, 6/8-6/29
Jun 08 - Jun 29 (Sunday)
11:00 AM - 12:30 PM
Ages 10-255 · Co-Ed
Zero Point Energy Training Center
Starting at
$100.00
Meditation Class, Sun, 7/6- 7/27
Jul 06 - Jul 27 (Sunday)
11:00 AM - 12:30 PM
Ages 10-255 · Co-Ed
Zero Point Energy Training Center
Starting at
$100.00
Meditation Class, Sun, 8/3-8/24
Aug 03 - Aug 24 (Sunday)
11:00 AM - 12:30 PM
Ages 10-255 · Co-Ed
Zero Point Energy Training Center
Starting at
$100.00
Meditation Class, Sun,9/28-10/19
Sep 28 - Oct 19 (Sunday)
11:00 AM - 12:30 PM
Ages 10-255 · Co-Ed
Zero Point Energy Training Center
Starting at
$100.00
Meditation Class, Wed. 10/1-10/22
Oct 01 - Oct 22 (Wednesday)
7:00 PM - 8:30 PM
Ages 10-255 · Co-Ed
Zero Point Energy Training Center
Starting at
$100.00
Meditation Class, Wed. 10/29-11/19
Oct 29 - Nov 19 (Wednesday)
7:00 PM - 8:30 PM
Ages 10-255 · Co-Ed
Zero Point Energy Training Center
Starting at
$100.00
Meditation Class, Wed. 6/11-7/2
Jun 11 - Jul 02 (Wednesday)
7:00 PM - 8:30 PM
Ages 10-255 · Co-Ed
Zero Point Energy Training Center
Starting at
$100.00
Meditation Class, Wed. 7/9-7/30
Jul 09 - Jul 30 (Wednesday)
7:00 PM - 8:30 PM
Ages 10-255 · Co-Ed
Zero Point Energy Training Center
Starting at
$100.00
Meditation Class, Wed. 9/3-9/24
Sep 03 - Sep 24 (Wednesday)
7:00 PM - 8:30 PM
Ages 10-255 · Co-Ed
Zero Point Energy Training Center
Starting at
$100.00
About This Activity
Description
Looking for a welcome relief from day-to-day stresses and worries? Come and cultivate your spirit. Class will begin with an exercise session to open and circulate energy throughout the physical body followed by a “silent” sitting meditation period (approx. 30 min) to bring stillness to both the body and mind, with a focus on breath. Our minds are guided by the breath to bring clarity, peace and stillness during this time. After sitting meditation, soft music will be played to freely explore meditative movement guided by the flow of energy. A delicious herbal tea will then be offered with an opportunity to share your insights and experience of the class with others in the class and to ask questions to the instructor. Class meets once a week for 4 consecutive weeks.Class is held at Zero Point Training Center (formerly Body & Brain Training Center) 19 East Main Street, Smithtown, NY 11787
Classes are held at Zero Point Energy Training Center (formerly Body & Brain Training Center), 19 East Main St., Smithtown, NY 11787. Please wear comfortable pants and black or white t-shirt.
Please bring a Mat. Cushion for sitting optional.
Please arrive 30 minutes early on the first day of class for a brief orientation.
Sub-Activities
- Meditation Class, Sun, 10/26-11/16
- Meditation Class, Sun, 6/8-6/29
- Meditation Class, Sun, 7/6- 7/27
- Meditation Class, Sun, 8/3-8/24
- Meditation Class, Sun,9/28-10/19
- Meditation Class, Wed. 10/1-10/22
- Meditation Class, Wed. 10/29-11/19
- Meditation Class, Wed. 6/11-7/2
- Meditation Class, Wed. 7/9-7/30
- Meditation Class, Wed. 9/3-9/24
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