Meditation Class
Jun 10 - Aug 30 (Wednesday)
7:00 PM - 12:30 PM
Ages 10-255 · Co-Ed
Zero Point Energy Training Center
Starting at
$100.00
Meditation Class, Sun 6/14-7/5
Jun 14 - Jul 05 (Sunday)
11:00 AM - 12:30 PM
Ages 10-255 · Co-Ed
Zero Point Energy Training Center
Starting at
$100.00
Meditation Class, Sun 7/12-8/2
Jul 12 - Aug 02 (Sunday)
11:00 AM - 12:30 PM
Ages 10-255 · Co-Ed
Zero Point Energy Training Center
Starting at
$100.00
Meditation Class, Sun 8/9-8/30
Aug 09 - Aug 30 (Sunday)
11:00 AM - 12:30 PM
Ages 10-255 · Co-Ed
Zero Point Energy Training Center
Starting at
$100.00
Meditation Class Wed 6/10-7/1
Jun 10 - Jul 01 (Wednesday)
7:00 PM - 12:30 PM
Ages 10-255 · Co-Ed
Zero Point Energy Training Center
Starting at
$100.00
Meditation Class, Wed 7/8-7/29
Jul 08 - Jul 29 (Wednesday)
7:00 PM - 12:30 PM
Ages 10-255 · Co-Ed
Zero Point Energy Training Center
Starting at
$100.00
Meditation Class, Wed 8/5-8/26
Aug 05 - Aug 26 (Wednesday)
7:00 PM - 8:30 PM
Ages 10-255 · Co-Ed
Zero Point Energy Training Center
Starting at
$100.00
About This Activity
Description
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Looking for a welcome relief from day-to-day stresses and worries? Come and cultivate your spirit. Class will begin with an exercise session to open and circulate energy throughout the physical body followed by a "silent" sitting meditation period (approx. 30 min) to bring stillness to both the body and mind, with a focus on breath. Our minds are guided by the breath to bring clarity, peace, and stillness during this time. After sitting meditation, soft music will be played to freely explore meditative movement guided by the flow of energy. A delicious herbal tea will then be offered with an opportunity to share your insights and experiences of the class with other participants. The instructor will be available to answer questions during this time**Classes will be offered once a week for 4 weeks**
Classes are held at Zero Point Energy Training Center (formerly Body & Brain Training Center), 19 East Main St., Smithtown, NY 11787. Please wear comfortable pants and black or white t-shirt.
Please bring a Mat. Cushion for sitting optional.
Please arrive 30 minutes early on the first day of class for a brief orientation.
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