Spring Meditation Class
Mar 06 - May 26 (Wednesday)
7:00 PM - 12:30 PM
Ages 10-255 · Co-Ed
Zero Point Energy Training Center
Spring Meditation Class Weds. 3/6-3/27
Mar 06 - Mar 27 (Wednesday)
7:00 PM - 8:30 PM
Ages 10-255 · Co-Ed
Zero Point Energy Training Center
Spring Meditation Class Weds. 4/3-4/24
Apr 03 - Apr 24 (Wednesday)
7:00 PM - 8:30 PM
Ages 10-255 · Co-Ed
Zero Point Energy Training Center
Spring Meditation Class Weds. 5/1-5/22
May 01 - May 22 (Wednesday)
7:00 PM - 8:30 PM
Ages 10-255 · Co-Ed
Zero Point Energy Training Center
Spring Meditation Class- Sun 3/10-3/31
Mar 10 - Mar 31 (Sunday)
11:00 AM - 12:30 PM
Ages 10-255 · Co-Ed
Zero Point Energy Training Center
Spring Meditation Class- Sun 4/7-4/28
Apr 07 - Apr 28 (Sunday)
11:00 AM - 12:30 PM
Ages 10-255 · Co-Ed
Zero Point Energy Training Center
Spring Meditation Class- Sun 5/5-5/26
May 05 - May 26 (Sunday)
11:00 AM - 12:30 PM
Ages 10-255 · Co-Ed
Zero Point Energy Training Center
About This Activity
Description
Looking for a welcome relief from day-to-day stresses and worries? Come and cultivate your spirit. Class will begin with an exercise session to open and circulate energy throughout the physical body followed by a “silent” sitting meditation period (approx. 30 min) to bring stillness to both the body and mind, with a focus on breath. Our minds are guided by the breath to bring clarity, peace and stillness during this time. After sitting meditation, soft music will be played to freely explore meditative movement guided by the flow of energy. A delicious herbal tea will then be offered with an opportunity to share your insights and experience of the class with others in the class and to ask questions to the instructor. Class meets once a week for 4 consecutive weeks.Class is held at Zero Point Training Center (formerly Body & Brain Training Center) 19 East Main Street, Smithtown, NY 11787
Classes are held at Zero Point Energy Training Center (formerly Body & Brain Training Center), 19 East Main St., Smithtown, NY 11787. Please wear comfortable pants and black or white t-shirt.
Please bring a Mat. Cushion for sitting optional.
Please arrive 30 minutes early on the first day of class for a brief orientation.
Activity
Spring Meditation Class #110910.900
Sub-Activities
Map & Direction
Zero Point Energy Training Center
•
19 E Main Street
Smithtown, NY
11787
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