Teen Mind & Body "In Harmony" Class
Jul 02 - Oct 29 (Tuesday)
4:00 PM - 5:00 PM
Ages 14-18 · Co-Ed
Zero Point Energy Training Center
Teen Mind & Body "In Harmony" Class
Jul 02 - Jul 30 (Tuesday)
4:00 PM - 5:00 PM
Ages 14-18 · Co-Ed
Zero Point Energy Training Center
About This Activity
Description
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Teen Mind & Body "In Harmony” class is a program that incorporates yoga, somatic movements, breath work and meditation to teach teens to release emotional stress and develop self awareness. This class will help to relax the nervous system and empower teens to cope with the everyday challenges of life. Through movement and meditation they will develop a deeper connection with their growing body and mind to learn to love and respect both themselves and others. Sessions run each Tuesday for 5 consecutive weeks from 4pm to 5pm. Please wear comfortable attire. Classes will be held at Zero Point Energy Training Center (formerly Body & Brain Training Center) located at 19 East Main Street, Smithtown, NY.
Activity
Teen Mind & Body "In Harmony" Class #110705.200
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